Attendees can try the Friday night Total Body Class @ 5:30 p.m. & 6:45 p.m. Learn more about this class here.
6:00p.m. - 6:15p.m. Virginia Green, Personal Trainer and Certified Fitness Coach with Precision Nutrition, will discuss the foundation of The Precision Nutrition Program that we use with our clients to achieve optimal results. Virginia's Profile 5:30p.m. - 6:45p.m. Fitness Formula Trainers will be available for Q and A on exercise, health, and overall well-being. Our Trainers are educated and certified for all fitness levels and needs. Exercise Physiology, Clinical Exercise Science, Dr. of Physical Therapeutics, Strength and Conditioning, TRX Suspension Training, HIIT Training, and Heart-Rate Based Interval Training are some of our areas of expertise. See our trainer's bios.
$5 for Non-members FREE for CWEA members
The Central West End Association is a 501(c)3 non-profit organization. 4818 Washington Blvd, St. Louis, MO 63108
